Joy Yoga
Find Your Calm. Find Your Joy
A cozy, welcoming yoga studio offering gentle movement, breathwork, and deep relaxation—right in the heart of Williamsville.60 East Spring St.
Williamsville, NY 14221 (next to Sweet Jenny's)
Joy Yoga
Joy Yoga is for you if...
*You feel overwhelmed and just need a moment to breathe.
*You’ve been curious about yoga but feel intimidated.
*You want something gentle, not intense or performative.
*You’re craving calm, connection, and a reset.You don’t have to be flexible. You just have to show up.
Joy Yoga
Welcome to Joy Yoga
Joy Yoga is a small, cozy studio designed to help you slow down, breathe deeply, and reconnect with yourself.Our classes are rooted in gentle movement, breathwork, meditation, and elements of Qi Gong, creating an experience that works not just on the body, but from the inside out.Whether you are brand new to yoga or returning after time away, you’ll be welcomed into a supportive, non-judgmental space where you can truly relax.This isn’t about doing more. It’s about feeling better.
Joy Yoga
Class and Workshop Offerings
*Gentle Joy Yoga (all levels, deeply calming)
*Vinyasa Flow (mindful, beginner-friendly movement)
*Yin & Restorative Yoga
*Prenatal & Postnatal Yoga
*Online and In Person Class Options
*Sound Baths + Reiki Sessions
*Workshops & Special EventsEvery class is designed to help you leave feeling better than when you walked in.
Joy Yoga
A Hidden Gem in Williamsville
Located in the heart of Williamsville overlooking Glen Park and the waterfalls, Joy Yoga offers a peaceful escape from the busyness of everyday life.
Our small class sizes (just 8 students) create a personalized, supportive experience you won’t find in larger studios.After yoga, stroll Main Street and visit any of the wonderful restaurants or boutiques or stop in next door at Sweet Jenny's for Ice Cream!
Joy Yoga
Meet Kelly Murphy - owner
Kelly is the founder of Joy Yoga, a small boutique yoga studio created with one simple belief: everyone deserves peace, calm, and space to breathe. As a wife, mom of three, middle school teacher, and yogi, she understands just how overwhelming and busy life can feel. Between family life, teaching, responsibilities, and the constant pace of everyday life, yoga became a place of healing, grounding, and renewal for her and she wanted to create that same feeling for others.Joy Yoga was built to be a sanctuary for busy moms, stressed professionals, beginners, and anyone simply looking to slow down for a moment. With intentionally small class sizes, the studio offers a welcoming and nonjudgmental environment where students can truly relax, feel supported, and reconnect with themselves. At Joy Yoga, there is no pressure to “perform” or be a certain type of yogi ...just space to breathe deeply, move gently, and find calm.Kelly believes deeply in the power of community, connection, and creating moments of joy in everyday life. Her hope is that every person who walks through the doors of Joy Yoga leaves feeling lighter, more peaceful, and reminded that they deserve care too.
New Here? Get Your first class free!
FREE!
Book your first class at Joy Yoga for FREE! Choose a class and book below!
Individual Class Pass
$25
Enjoy a single class at Joy Yoga with our Individual Class Pass—perfect for when you need a moment to slow down, breathe deeply, and reconnect. Pass good for 2 weeks from purchase.
5 Class Bundle
$110
Get 5 class passes to use in any of our classes. These credits are good for 2 months!
Unlimited Joy Membership
$105
Attend as many classes as you want in a month (in person or online)! Plus, as a member you will get one guest pass to share with a friend and 15% off all events! If you attend even one class a week, this pays for itself! Renews each month. Cancel anytime!
Joy Yoga/Sol Somatics 716
Meet Nicole
Nicole is our talented Reiki practitioner and sound healer, offering deeply relaxing and meaningful experiences for the Joy Yoga community. Her sound baths are both grounding and creatively inspiring, often incorporating opportunities for yogis to engage in gentle crafting or journaling alongside the healing power of sound. Nicole also provides private Reiki sessions, creating a peaceful and supportive space for individual healing, balance, and restoration.
Joy Yoga/Soluna Yoga
Meet Kristin
For Kristin, yoga is a homecoming. Her teaching is dedicated to creating a sanctuary where you can shed the outside world and reconnect with your most grounding and authentic self. Through mindful movement and breath, Kristin invites you to explore your practice with curiosity, releasing expectations, and discovering the strength that comes from simply being you.
Kristin is a mother of two, certified prenatal and postpartum yoga teacher, and a doula in training. She works to support women through pregnancy, postpartum, and the real, lived experience of motherhood. Through education, yoga, nervous system support, and community-centered care in a space where you can soften, be held, and build.
Join Joy Yoga at Kinesis Strength and Fitness!
Joy Yoga is excited to bring Joy to Kinesis Strength and Fitness! Join us on the first Tuesday of the month at 5:30pm for Gentle Joy Yoga!Watch our schedule for a variety of collaboration classes and workshops at this location as well!Kinesis Strength and Fitness
225 Sheridan Dr. Buffalo, NY 14221 - Georgetown Square - between the liquor store & Georgetown fitness
Joy Yoga
Ready to Feel Better?
Book a class today!Have questions? Email us at [email protected] or
call 716-462-8846
